Revathi’s Weblog

Just another WordPress.com weblog

Happiness@Work™

Aristotle once said “Happiness is the meaning and the purpose of life, the whole aim and end of human existence.”

‘Happiness’, as we know, has been defined by an innumerable many, right from Mahatma Gandhi to the Dalai Lama in their own way. In this article the I define ‘happiness’ as ‘that state of mind that one wishes to come to instantly, so as to respond the way one needs to respond in any given situation or time towards any individual.

In this inspirational and motivational article, ‘Happiness’ is treated, not just as an abstract concept, but also as a few practical and implementable techniques that can be applied at any point in time so as to get one back to a state of positive energy!

The techniques are as follows:

1) Positive Attitude
As Herm Albright said, “A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.”

Positive attitude is about being able to look at situations with a positive outlook, being able to think positive, being able to take purposeful action towards one’s goals, no matter what the situation.

Research suggests that having the inner confidence that success shall come our way and that I can achieve what I want, helps us take on challenging tasks and goals at work.

2) Respond, don’t react
As Charles R. Swindoll puts it, “Life is 10% what happens to you and 90% how you react to it.”

Behavioral pychology defines a human beings actions as ‘Response to Stimuli’ from the environemnt. Every time something happens, instead of reacting instantaneously, learn to pause and think of possible cause and effect, i.e., possible reasons and consequences. An attitude of responding is most important today because that is the one choice we have in life!

Research shows that as we learn to think and respond at work, conflicts reduce and more mature and composed discussions are possible, thus leading to effective teamwork and productivity.

3) Appreciation
As Voltaire said, “Appreciation is a wonderful thing: It makes what is excellent in others belong to us as well.”

Human beings desire appreciation. They are extremely happy when their efforts and talents are appreciated. Telling another that they are apprecited also increases an attitude of gratitude and humility within us.

Appreciating oneself for our accomplishments can be a powerful concept that helps us to constantly stay motivated, especially when no one else does so.

Research shows that in organizations, those constantly appreciated for their good work, tend to feel more motivated to accomplish their tasks successfully.

4) Imagine
Imagine here means to dare to dream.. to dare to think BIG!

Victor Frankl, who spent a few years in “Auschwitz”, said in his book “Man’s Search for Meaning”, that is it not the problem-free today that keeps one happy n motivated! A problem-free today is virtually not possible. It is, the things that one can look forward to in the future tomorrow, the things that one is yet to achieve, wants to reach n looks forward to doing, that help one be happy today!

Follow the following steps to Achieve Dreams!

4A) Dream Big

4B) Believe in Possibiliies

4C) Power of Visualization

4D) Tell your Network

4E) Planning n Prioritizing

4F) Hardwork n Passion

4G) Write n Review Goals

4H) Celebrate Success

Thus, to be able to get through anything today, and to stay accepting and happy, it is nice to remember where our career is heading, the reason why we are working, and our future plans with this finances and the learning.

5) Smile
As Phyllis Diller rightly said, “A smile is a curve that sets everything straight.”

By saying Smile@Work it does not mean to make work a place of humor. The seriousness of tasks that we do, their importance are not to be misjudged in any way. All we need to do is to constantly find something to feel good about at work, or even elsewhere. A smile on your face will brighten up not only your day, but also maybe another’s!

6) Excellence
Excellence for me is defined by Martin Luther King’s powerful “If a man is called to be a street sweeper, he should sweep streets even as a Michaelangelo painted, or Beethoven composed music or Shakespeare wrote poetry. He should sweep streets so well that all the hosts of heaven and earth will pause to say, ‘Here lived a great street sweeper who did his job well.”

Striving to perform the best that we can, living up to the standards set in the industry, working towards excellence in whatever we do, while also constantly learning to get better, gives us the motivtion to continue on the journey of our life.

When we strive to excel, we have something challenging to focus on, that uplifts our spirits and helps us re-enter the realm of happiness.

The above are a few simple practical techniques on being constantly happy at work!

Revathi Turaga
http://www.revathionline.com

Advertisements

July 5, 2011 Posted by | Training and Learning | , , , , , , , , , , , , , , , , , , , , , | Leave a comment